Nutritional Rebalancing
Your 12 weeks nutrinional rebalancing plan !
Guidance and strength for woman, every session, every step
Progressive phases and personalized strategies designed to integrate seamlessly into your daily life.
A precise understanding of your body to track your evolution and refine your transformation.
A nutrition approach focused on autonomy:
giving you the tools to understand your body today and cultivate lasting balance over time.
Intelligent movement is recommended to support the transformation of the female body, restore energy, and guide a true renewal.
For who ?
For anyone who wants to :
✔Reconnect with your body and initiate a deep transformation
✔ Address the root causes of imbalance
✔ Support your body and natural energy
✔ Restore a harmonious and lasting body balance
✔ Relearn how to nourish your body with awareness and respect
✔ Gently shift your habits, in a sustainable way
✔ Understand what is blocking you — and transform it
✔ Feel guided, supported, and held throughout your journey
✔Activate all essential pillars for a complete transformation
✔ Become fully autonomous and confident at the end of the program
Determination
Your personalized program
1. Consultation
Understanding and laying the foundation for your transformation
Reading your body’s imbalances and needs
Clarifying your intention and vision
Reading your body’s imbalances and needs
Analysis of body parameters (composition, hydration, muscle mass…)
Overall assessment of your current state (energy, rhythm, sensations)
Nutrition analysis with a conscious and personalized approach
Exploration of your lifestyle (sleep, stress, daily rhythm)
Creation of a personalized action plan, aligned with your reality
Organisation
2. How it works ?
A progressive and guided approach
A nutrition and mindset support designed to encourage deep transformation.
An initial 60-minute session to build the foundation and understand your body
Then a 30-minute monthly follow-up to adjust, refine, and support your evolution
A nutrition plan updated each month based on your needs and rhythm
Access to an app and an eBook to guide you daily
Ongoing support through WhatsApp to keep you guided and supported
A journey that unfolds over time: allow around 12 weeks to establish lasting change.
Reconnect with a balanced body, renewed energy, and a more peaceful relationship with yourself.
How long does the coaching last?
A minimum commitment of 12 weeks to initiate real transformation.
If you feel the need, I can continue to support you beyond this phase — at your own pace, according to your evolution.
Since 2015, I’ve chosen to offer a coaching approach rooted in care, respect, and deep listening to the female body.
No rigid contracts. No hidden conditions.
Only a space designed to support your transformation with clarity and trust.
Most women begin to feel more aligned, autonomous, and confident after the first 12 weeks.
On average, the journey naturally extends over several months, allowing a true integration and lasting renewal.
Start my Rebalancing plan