My story,
I find inspiration in the simple moments of life — choosing each day to move forward with intention,
presence, and no regrets.
My daughter is my deepest source of inspiration. Through her, I chose to fully embrace my path and dedicate myself to what truly matters.
She reminds me every day why I continue — with heart, with strength, and with purpose.
My intention is to show her that life can be lived fully,
and that with trust, consistency, and courage, everything becomes possible.
Today, I guide women to reconnect with their bodies, restore their energy, and build a strong, balanced relationship with themselves — through sustainable, aligned habits.
If you are a woman, a mother, balancing work, life, and constant demands…
She’s Fit is here to help you understand your body, find your rhythm, and reconnect with movement in a way that truly supports you.
My Values
Believe — transformation begins with self-trust
True evolution starts with the trust you build within yourself.
Movement then becomes more than a physical practice:
it becomes a space to reconnect with your body, listen to it, and cultivate a softer, more conscious relationship with it.
By learning to trust yourself and care for your body,
you move forward with more stability, energy, and calm through each stage of your life.
It’s not about performance,
but about presence, commitment, and connection to yourself.
“The body follows where the mind believes.”
My motto
Take care of your body so your soul wants to stay.
I am deeply passionate about guiding women to reconnect with their bodies, restore their energy, and step into their own strength — in a way that feels aligned, respectful, and lasting.
At She’s Fit, I create a warm and uplifting space where you can gently build physical strength while reconnecting with your inner balance and confidence.
Through a personalized approach that combines movement and nutrition, I support you in revealing your full potential — both physically and emotionally.
So you can leave each session feeling more grounded, more energized, and more connected to yourself.
Come experience She’s Fit and feel the difference — your first class is offered.
With care,
Coach Candice
Strong
Create an aligned and committed mindset… and your body will naturally follow.
I deeply believe that fitness is not about appearance, but about feeling well, connected, and alive in your body.
My intention is to guide you toward a lasting transformation — strengthening your confidence, your energy, and your relationship with yourself.
Through my semi-private coaching sessions, you receive personalized guidance tailored to your body, your needs, and your rhythm.
Each session is designed to support you with precision, while nutritional guidance helps you maintain balance in your daily life.
Whether you want to build strength, restore your energy, calm your mind, or simply reconnect with your body…
She’s Fit supports you at every stage of your journey.
Join a studio designed for women in Waterloo —
a space to reconnect, ground yourself, and step into a stronger, freer, more aligned version of yourself.
“Take care of your body so your soul wants to stay.”
My Journey
Professional Background, Certifications & Method
With nearly a decade of experience in women's fitness and metabolic health, I support women through a structured approach combining movement, nutrition, and hormonal balance.
My work focuses particularly on the female body after 40, helping women restore energy, rebalance their metabolism, and build long-term strength and confidence.
Coaching Experience :
Sports & Nutrition Coaching for Women 40+
Metabolism activation, body transformation, and hormonal balance during perimenopause and menopause, since 2022
Coaching and Development of Personalized Training Programs
One-on-one coaching, semi-private sessions, and progress monitoring, since 2019
Nutrition Coaching & Weight Loss Programs
Nutritional rebalancing, weight management, and lifestyle improvement, since 2017
Personal Trainer – Private In-Person Coaching
Personalized support for fitness, strength, and physical conditioning, since 2016
Certifications & Training :
Specialized Training: Metabolic System & Hormonal Imbalances, December 2025
Certified Pilates Reformer teacher: Anthony Acosta Method, September 2025
Specialized Training: Menopause Nutrition & Lifestyle, April 2024
Kavaalya : Yoga teacher training, Avril 2023
Sports Nutrition Training - Formation à distance, March 2022
DeepWORK & Body Art Training Certificate, March 2019
Bellicon Coach Certification (SwissJump, Move, Circle, Kids), March – September 2017
Certified Personal Trainer (CPT) – NASM, October 2017
Nutrition, Glycemia & Overweight Training – LeaderFit, February 2017
TRX Suspension Training Qualification, December 2016
Physical Trainer Certification – Physical Coaching Academy, March 2016
The She’s Fit Method :
The She’s Fit Method is based on a simple but powerful principle:
restore the body's natural balance before chasing weight loss.
The method combines:
✔ Intelligent movement adapted to the female body
✔ Metabolic and functional nutrition
✔ Hormonal balance support (perimenopause & menopause)
✔ Strength training to preserve muscle and metabolism
✔ Sustainable lifestyle habits for long-term results
The goal is not just weight loss, but to help women rebuild energy, strength, and confidence in their bodies.
Our Services
Motivating, tailored support for woman
In our studio, we cultivate a safe and supportive space where every woman can reconnect with her body and evolve at her own rhythm.
Through private, semi-private or small group sessions, you receive guided, personalized support designed to honor your body, your energy, and your current phase of life.
Several support pathways are available, all created to nurture your well-being, restore balance, and support a deep and lasting transformation.
Each session is thoughtfully adapted to your needs, allowing your body to evolve with intelligence and respect.
Together, we define the approach that truly aligns with you — one that gently integrates into your daily life and creates meaningful, lasting change.
An immersive experience of reconnection to the body, nature, and feminine instinct.
Small-group guided classes designed to help you move intelligently, consistently, and with care
9 weekly Small- Group classes:
- Move in an environment that supports you
Elevate your body, experience grace, strength and balance.
Join one of our 5 weekly contemporary group fitness of
4 motivated women
The winning duo for lasting transformation.
An all-in-one approach combining intelligent movement and nutrition to create a gentle yet powerful synergy — supporting reconnection to the female body, renewed energy, and true renewal.
Join one of our 4 weekly dynamic small-group sessions, limited to just 6 motivated women—where expert guidance meets personalized attention.
Nutrition programs designed to support energy, metabolism, and the well-being of the female body after 40.
✔ In-depth consultation → understand your body
✔ 3-month rebalancing → restore balance & build autonomy
✔ Metabolism support (45 days) → initiate deep transformatio
✔Consultation → assessment
✔ Rebalancing → autonomy
✔ Nutrition 40+ → transformation
Discipline
Do it even if you don't feel like it !
Remember that time moves on exorbitantly, no matter what dream you harbor or goal you set for yourself. Every day is a chance to build or stagnate. So choose discipline, choose construction, choose action. And don't forget that every day, every step forward, is a VICTORY.
Consistency
Consistency — a way of living, not a race
This journey is not about rushing or chasing quick results.
It’s about showing up for yourself, again and again, with intention and respect for your body.
Consistency creates a gentle yet powerful rhythm — one that supports your energy, your balance, and your long-term transformation.
Rather than seeking short-term fixes, we focus on building sustainable habits that naturally integrate into your life.
Over time, this steady approach strengthens your body, calms your mind, and deepens your connection to yourself.
By staying consistent, you cultivate trust in your body, resilience in your mindset, and a foundation for lasting well-being.
Secret
The secret — there isn’t one
There are no shortcuts.
There is a return to yourself, a commitment, and a consistency that, over time, creates deep transformation.
In the studio, as in life, it’s not about pushing harder, but about showing up — again and again — with intention.
Listening to your body, guiding it, and building a stable, respectful relationship with it.
Transformation doesn’t happen in one intense moment,
but through consistent, small steps, week after week.
It is this consistency that restores balance, strengthens energy, and supports a lasting evolution of the female body.
Sooner or later, you choose to choose yourself.
