Our Group Classes
Motivating, tailored support for woman
In our studio, we cultivate a safe and supportive space where every woman can reconnect with her body and evolve at her own rhythm.
Through small group sessions, you receive guided, personalized support designed to honor your body, your energy, and your current phase of life.
Several support pathways are available, all created to nurture your well-being, restore balance, and support a deep and lasting transformation.
Each session is thoughtfully adapted to your needs, allowing your body to evolve with intelligence and respect.
Together, we define the approach that truly aligns with you — one that gently integrates into your daily life and creates meaningful, lasting change.
Abs & Glutes — 30 minutes
Targeted mat work in controlled series to strengthen your abs and glutes.
Focus on the deep core, glutes activation and pelvic stability for a strong, balanced silhouette. Efficient. Sculpting.
30 minutes - to strenghten body and energy in a circuit training method.
The ideal workout for busy but determined woman.
Book your session online.
Flat Abs Express — 30 min
Targeted mat work in controlled series to strengthen the core.
Focus on the deep core, obliques and pelvic stability for a flatter, stronger waist.
Efficient. Targeted.
50 minutes- workout that combines fun, strengthening and cardio, all without impact.
The perfect workout for those who want to exercise without even realising it.
Book your session online
Why choose a 30 minute
class?
If you're a busy and determined woman looking to exercise
If you're looking for a class that will make you get stronger?
If you need to improve your self-esteem and self-confidence
If you want to do sport to relieve stress
If you're looking for a class that will boost your motivation
If you'd like to live a group experience, in a friendly, caring atmosphere in a community of women
Why choose Mini Trampoline class?
If you need to take care of your articulation and need to find a sport with no impact
If you wish to feel stronger and energized
If you're looking for a sport that stimulates motivation and frees the mind
If you would like to reduce your back and neck pain
If you want to improve your posture, flexibility and stability
If you're looking for a fun sports class that will boost your motivation, and improve your coordination
If you'd like to work out in a group, in a fun and friendly atmosphere, within a community of women.
If you want to strengthen your pelvic muscles and your core
If you'd like to start exercising again to reduce water retention